Corn and Bean Salad Recipe

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Corn and Bean Salad
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Ingredients:

Directions:

  1. Juice the lime. Combine all ingredients, including lime juice, in bowl.
  2. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.57 Kcal (1070 kJ)
Calories from fat 113.79 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 28.39mg 9%
Sodium 497.07mg 21%
Potassium 216.69mg 5%
Total Carbs 28.96g 10%
Sugars 8.16g 33%
Dietary Fiber 2.16g 9%
Protein 7.52g 15%
Vitamin C 23.8mg 40%
Vitamin A 0.5mg 16%
Iron 10.5mg 59%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 209.42 Kcal (877 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 19%
Cholesterol 23.26mg 9%
Sodium 407.3mg 21%
Potassium 177.55mg 5%
Total Carbs 23.73g 10%
Sugars 6.69g 33%
Dietary Fiber 1.77g 9%
Protein 6.16g 15%
Vitamin C 19.5mg 40%
Vitamin A 0.4mg 16%
Iron 8.6mg 59%
Calcium 47.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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