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Tex-Mex Pasta With Tomatoes and Fava Beans Recipe

Tex-Mex Pasta With Tomatoes and Fava Beans Recipe

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Tex-Mex Pasta With Tomatoes and Fava Beans

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Ingredients:

Serving

4 cups cooked pasta ( shell is what i use
1/4 cup diced green bell pepper
1/4 cup diced red bell pepper
1 tbsp chopped onion
1 jalapeno pepper, minced
1/2 tsp dried chipotle pepper
1/2 tsp salt
1/2 tsp black pepper
1 cup drained baby lima beans
1 (3 oz) can diced green chilies
1/4 tsp thyme
1 (28 oz) can tomatoes , smashed

Directions:

In sauce pan bring tomatoes, onion, and peppers to a boil; simmer about 20 minutes, or till all is tender.
Add spices and lima beans. Add to pasta and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.95 Kcal (1034 kJ)
Calories from fat	14.3 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	52.07mg	17%
Sodium	215.79mg	9%
Potassium	216.78mg	5%
Total Carbs	47.06g	16%
Sugars	1.43g	6%
Dietary Fiber	2.32g	9%
Protein	10.22g	20%
Vitamin C	32.7mg	54%
Vitamin A	0.4mg	13%
Iron	9mg	50%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	111.22 Kcal (466 kJ)
Calories from fat	6.44 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Cholesterol	23.45mg	17%
Sodium	97.19mg	9%
Potassium	97.63mg	5%
Total Carbs	21.19g	16%
Sugars	0.64g	6%
Dietary Fiber	1.04g	9%
Protein	4.6g	20%
Vitamin C	14.7mg	54%
Vitamin A	0.2mg	13%
Iron	4mg	50%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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