Tex-mex Meatloaf Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375F.
Spray an 8 x 4 inch loaf pan with cooking spray.
In a bowl, combine ground beef, egg, 1/3 cup salsa, bread crumbs, coriander, garlic and cumin.
On a 12 inch square piece of waxed paper, pat out mixture into an 8 inch square.
Filling: In a nonstick skillet sprayed with cooking spray, cook onions over medium heat for 5 minutes or until softened.
Stir in corn; cook 5 to 8 minutes or until corn begins to brown.
Stir in red peppers; cook for 3 minutes or until softened.
Spread over meatloaf and sprinkle with cheese.
Using the waxed paper as a guide, roll up the meatloaf; carefully place in loaf pan seam side down.
Spoon 1/4 cup salsa over top.
Bake for 40 to 45 minutes or until meat is well cooked.
Let rest 10 minutes before carefully inverting onto a serving platter.
Slice& serve with extra salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.41 Kcal (785 kJ)
Calories from fat	59.03 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	79.14mg	26%
Sodium	381.91mg	16%
Potassium	500.96mg	11%
Total Carbs	11.35g	4%
Sugars	3.02g	12%
Dietary Fiber	1.83g	7%
Protein	20.28g	41%
Vitamin C	26.2mg	44%
Iron	2.7mg	15%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	112.96 Kcal (473 kJ)
Calories from fat	35.58 Kcal
		% Daily Value*
Total Fat	3.95g	10%
Cholesterol	47.7mg	26%
Sodium	230.18mg	16%
Potassium	301.94mg	11%
Total Carbs	6.84g	4%
Sugars	1.82g	12%
Dietary Fiber	1.1g	7%
Protein	12.22g	41%
Vitamin C	15.8mg	44%
Iron	1.6mg	15%
Calcium	51.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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