Tex Mex Meatloaf Recipe

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Tex Mex Meatloaf
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Ingredients
9
Count
Nutrition
546
Calories
Total time
75
Minutes
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Ingredients:

  • 4 eggs
  • 1 tbsp salt
  • 3/4 cup quick oats
  • 3/4 cup ketchup
  • 1/4 tsp cumin
  • 1/4 tsp chili powder

Directions:

  1. Preheat oven to 375.
  2. In a small bowl mix ketchup, cumin, and chilli powder.
  3. Set aside.
  4. Next, mix beef, salt, oats, salsa, and eggs.
  5. Place mixture in a large glass baking dish.
  6. Form into a loaf.
  7. Spread ketchup mixture on top of meatloaf.
  8. Bake on middle rack for 45 minutes.
  9. Remove from oven and place pepper rings on top.
  10. Return to oven and cook for 15 minutes more.
  11. Let rest for 5 minutes.
  12. Makes great sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.42 Kcal (2288 kJ)
Calories from fat 304.56 Kcal
% Daily Value*
Total Fat 33.84g 52%
Cholesterol 202.84mg 68%
Sodium 1703.99mg 71%
Potassium 539.71mg 11%
Total Carbs 27.26g 9%
Sugars 3.08g 12%
Dietary Fiber 3.19g 13%
Protein 36.01g 72%
Vitamin C 26.5mg 44%
Vitamin A 0.8mg 28%
Iron 12.8mg 71%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 190.06 Kcal (796 kJ)
Calories from fat 105.93 Kcal
% Daily Value*
Total Fat 11.77g 52%
Cholesterol 70.55mg 68%
Sodium 592.69mg 71%
Potassium 187.72mg 11%
Total Carbs 9.48g 9%
Sugars 1.07g 12%
Dietary Fiber 1.11g 13%
Protein 12.52g 72%
Vitamin C 9.2mg 44%
Vitamin A 0.3mg 28%
Iron 4.4mg 71%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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