Tex-Mex Lentils Recipe

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Ingredients

Count

Nutrition

2772

Calories

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Ingredients:

Serving

3 1/2 cups dried lentils
7 cups water
1 (16-oz) can mexican-style stewed tomatoes, undrained
2 (6-oz) cans tomato paste
1/2 cup uncooked bulghur wheat
2 tbsp chili powder
2 tsp salt
1/2 tsp pepper
1/2 tsp dried thyme
3 garlic cloves, pressed
1 medium onion, chopped
1 tbsp red wine vinegar
shredded taco cheese blend

Directions:

Bring lentils and 7 cups water to a boil in a Dutch oven. Cover, reduce heat, and simmer 30 minutes.
Add tomatoes and next 8 ingredients; cover reduce heat, and simmer, stirring occasionally, 1 hour.
Stir in vinegar; sprinkle each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2771.88 Kcal (11605 kJ)
Calories from fat	203.58 Kcal
		% Daily Value*
Total Fat	22.62g	35%
Cholesterol	31mg	10%
Sodium	5029.36mg	210%
Potassium	7594.54mg	162%
Total Carbs	453.03g	151%
Sugars	32.73g	131%
Dietary Fiber	223.32g	893%
Protein	199.15g	398%
Vitamin C	56.9mg	95%
Vitamin A	0.7mg	22%
Iron	61.1mg	339%
Calcium	968.2mg	97%

Amount Per 100 g
Calories	102.73 Kcal (430 kJ)
Calories from fat	7.55 Kcal
		% Daily Value*
Total Fat	0.84g	35%
Cholesterol	1.15mg	10%
Sodium	186.4mg	210%
Potassium	281.48mg	162%
Total Carbs	16.79g	151%
Sugars	1.21g	131%
Dietary Fiber	8.28g	893%
Protein	7.38g	398%
Vitamin C	2.1mg	95%
Iron	2.3mg	339%
Calcium	35.9mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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