Tex Mex Goulash Recipe

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Ingredients:

Serving

1 lb hamburger meat or ground turkey
1 can ranch beans
1 can whole tomatos w/juice
16 oz egg noodles
1 forth chuck of velvetta cheese log(lg log) chop in sm chunks
1 half bell pepper chopped small
1 half reg size onion chopped small
1 half teas garlic powder
1 forth teas cumin ( optional)

Directions:

Boil noodles according to package set aside
Brown meat,onions,peppers in lg skillet
Add garlic and cumin and all remaining ingredients except noodles to skillet .Upon adding all ingredients then add hot noodles last and combine simmer 15 to 20 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.74 Kcal (2172 kJ)
Calories from fat	129.4 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	103.14mg	34%
Sodium	313.74mg	13%
Potassium	358.31mg	8%
Total Carbs	70.06g	23%
Sugars	4.53g	18%
Dietary Fiber	3.28g	13%
Protein	24.25g	48%
Vitamin C	19.7mg	33%
Vitamin A	0.5mg	16%
Iron	11.4mg	63%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	294.32 Kcal (1232 kJ)
Calories from fat	73.42 Kcal
		% Daily Value*
Total Fat	8.16g	22%
Cholesterol	58.52mg	34%
Sodium	178.01mg	13%
Potassium	203.3mg	8%
Total Carbs	39.75g	23%
Sugars	2.57g	18%
Dietary Fiber	1.86g	13%
Protein	13.76g	48%
Vitamin C	11.2mg	33%
Vitamin A	0.3mg	16%
Iron	6.5mg	63%
Calcium	45.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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