Directions:
- In a blender or food processor, working in batches, puree the tomatoes, cucumbers, bell and poblano peppers, onion, and cilantro transferring the mixture to a bowl as you work.
- Stir in the lime juice, olive oil, salt, and pepper and refrigerate until chilled, at least 15 - 20 minutes.
- Divide among serving bowls and top with sour cream and pepitas (toasted, salted pumpkin seeds) if desired. Serve with warm tortillas if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.69 Kcal (589 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 599.54mg | 25% | |
| Potassium | 876.08mg | 19% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 76.7mg | 128% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 31.18 Kcal (131 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 11% | |
|---|---|---|---|
| Sodium | 132.88mg | 25% | |
| Potassium | 194.17mg | 19% | |
| Total Carbs | 3.78g | 6% | |
| Sugars | 2.49g | 45% | |
| Dietary Fiber | 0.99g | 18% | |
| Protein | 0.89g | 8% | |
| Vitamin C | 17mg | 128% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.8mg | 70% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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