Directions:
- Cook the ground beef and onion in a large skillet until meat is brown and onion is tender, drain.
- Add chili powder, cumin, and salt; stir well.
- Cook meat mixture over low heat 10 minutes.
- Spoon meat mixture into a 13- x 9- x 2-inch baking pan.
- Layer beans, tortillas, and cheese over meat mixture.
- Pour tomato liquid over cheese, chop tomatoes and spread tomatoes and chiles over cheese.
- Spread soup over top of casserole.
- Cover baking pan; refrigerate overnight.
- Bake, uncovered, at 350° for 1 hour.
- Let sit for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.58 Kcal (1351 kJ) | ||
| Calories from fat | 143.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 89.23mg | 30% | |
| Sodium | 537.32mg | 22% | |
| Potassium | 416.96mg | 9% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 279.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 196.49 Kcal (823 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 25% | |
|---|---|---|---|
| Cholesterol | 54.35mg | 30% | |
| Sodium | 327.3mg | 22% | |
| Potassium | 253.98mg | 9% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 18.19g | 60% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 14% | |
| Calcium | 170.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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