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Tex Mex Eggplant And Squash Casserole Recipe

Tex Mex Eggplant And Squash Casserole Recipe

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Ingredients:

Serving

3 zucchini
1 eggplant
3 heaping tbsp flour
1 small can diced chiles
1 seeded and diced jalapeno
1 onion diced
1 tbsp fresh chopped garlic
3 cups shredded cheddar cheese
1 small jar salsa
1/4 cup diced red onion
1/4 cup sliced green onion
salt and pepper to taste

Directions:

Dice eggplant and zucchini.
Place in large bowl, and add diced chilies,jalapeño, and 1 and 1/4 cup of the cheese. Mix thoroughly.
Add in the flour and mix until combined.
Place in a large caserole which you have sprayed with cooking spray.
Cover with foil and bake at 400 until bubbly ( about 35 minutes).
Remove from oven, take off foil and spoon on salsa, spreading over the whole casserole.
Add the remaining cheese and bake another 35 minutes or until brown and bubbly.
Garnish with the green and red onions.
If you want it hotter or milder, vary the amount of jalapeño and the temperature of the salsa that you use. I prefer the 1 jalapeño and mild salsa, but if you like it hot, go for it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.32 Kcal (822 kJ)
Calories from fat	125.98 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	44.49mg	15%
Sodium	265.79mg	11%
Potassium	232.19mg	5%
Total Carbs	6.32g	2%
Sugars	3.68g	15%
Dietary Fiber	2.27g	9%
Protein	11.59g	23%
Vitamin C	6.6mg	11%
Iron	0.5mg	3%
Calcium	319.1mg	32%

Amount Per 100 g
Calories	153.88 Kcal (644 kJ)
Calories from fat	98.75 Kcal
		% Daily Value*
Total Fat	10.97g	22%
Cholesterol	34.87mg	15%
Sodium	208.33mg	11%
Potassium	181.99mg	5%
Total Carbs	4.95g	2%
Sugars	2.89g	15%
Dietary Fiber	1.78g	9%
Protein	9.08g	23%
Vitamin C	5.2mg	11%
Iron	0.4mg	3%
Calcium	250.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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