Tex Mex Chicken & Corn Chowder Recipe

Posted by
Rate It!
Tex Mex Chicken & Corn Chowder
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a large saucepan set over medium-high heat. Add chicken, potatoes, half the oregano, chili powder, and cumin. Cook stirring often, for 5 minutes or until lightly browned.
  2. Add the broth and salsa. Bring to a boil; cover and simmer 15 minutes. Stir in corn and remaining oregano and simmer about 2-3 minutes longer or until potatoes are tender.
  3. Remove from heat and cool 2 minutes before stirring in 3/4 cup sour and all but 1 tablespoons green onions. Divide among 4 bowls and garnish with remaining sour cream and green onion. Serve with lime wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.63 Kcal (1376 kJ)
Calories from fat 129.14 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 89.75mg 30%
Sodium 997.37mg 42%
Potassium 816.59mg 17%
Total Carbs 22.41g 7%
Sugars 2.58g 10%
Dietary Fiber 3.67g 15%
Protein 28.76g 58%
Vitamin C 17mg 28%
Iron 1.5mg 8%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 80.47 Kcal (337 kJ)
Calories from fat 31.62 Kcal
% Daily Value*
Total Fat 3.51g 22%
Cholesterol 21.97mg 30%
Sodium 244.21mg 42%
Potassium 199.95mg 17%
Total Carbs 5.49g 7%
Sugars 0.63g 10%
Dietary Fiber 0.9g 15%
Protein 7.04g 58%
Vitamin C 4.2mg 28%
Iron 0.4mg 8%
Calcium 35mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top