Directions:
- In a small bowl, combine the ketchup, soy sauce, brown sugar, pineapple, ginger, garlic and sesame oil; set aside.
- In a large bowl, combine the egg white, bread crumbs, onions, crushed pineapple and 3 tablespoons reserved ketchup mixture. Crumble beef and turkey over mixture and mix well. Shape into six burgers.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, brushing occasionally with remaining ketchup mixture.
- Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Serve burgers and pineapple on buns with lettuce and tomato. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.97 Kcal (3827 kJ) | ||
| Calories from fat | 132.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 87.72mg | 29% | |
| Sodium | 906.22mg | 38% | |
| Potassium | 1990.86mg | 42% | |
| Total Carbs | 153.86g | 51% | |
| Sugars | 108.89g | 436% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 38.54g | 77% | |
| Vitamin C | 113.2mg | 189% | |
| Iron | 8.1mg | 45% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 116.8 Kcal (489 kJ) | ||
| Calories from fat | 16.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 23% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 29% | |
| Sodium | 115.81mg | 38% | |
| Potassium | 254.43mg | 42% | |
| Total Carbs | 19.66g | 51% | |
| Sugars | 13.92g | 436% | |
| Dietary Fiber | 0.96g | 30% | |
| Protein | 4.93g | 77% | |
| Vitamin C | 14.5mg | 189% | |
| Iron | 1mg | 45% | |
| Calcium | 32.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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