Directions:
- Cut pineapple lengthwise into 6 spears. Combine soy sauce and next 5 ingredients in a large zip-top plastic bag. Add pineapple and fish to bag; seal and marinate in refrigerator 30 minutes, turning bag once. Remove fish and pineapple from bag, reserving marinade.
- Prepare grill.
- Place fish and pineapple on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish is medium-rare or desired degree of doneness, basting frequently with reserved marinade. Garnish with green onions, if desired.
- Carbo rating: 19
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.81 Kcal (422 kJ) | ||
| Calories from fat | 15.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 379.01mg | 16% | |
| Potassium | 127.15mg | 3% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.2mg | 223% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.62 Kcal (672 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 3% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 5% | |
| Sodium | 603.84mg | 16% | |
| Potassium | 202.57mg | 3% | |
| Total Carbs | 16.81g | 4% | |
| Sugars | 15.06g | 38% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.09g | 18% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 1.4mg | 28% | |
| Iron | 64.1mg | 223% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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