Pineapple Chicken Recipe

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Ingredients:

Serving

1 cup juice-packed pineapple, drained
1/4 cup low sodium soy sauce
3 tbsp wine vinegar
1 tsp dry mustard
1 tbsp minced fresh ginger
4 chicken breasts, skin and fat removed
2 cups sliced fresh mushrooms
1 green pepper, seeded and cut into 1-inch chunks
1 red bell pepper, seeded and cut into 1-inch chunks
4 green onions, sliced into 1-inch pieces

Directions:

Combine pineapple, say sauce, vinegar, mustard, and ginger. Arrange chicken breats and begetables in a baking dish coated with cooking spray. Pour sauce over. Cover with foil and bake at 325 degrees for 30 to 40 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.28 Kcal (407 kJ)
Calories from fat	0.59 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	15.12mg	5%
Sodium	989.28mg	41%
Potassium	444.83mg	9%
Total Carbs	14.58g	5%
Sugars	9.7g	39%
Dietary Fiber	2.23g	9%
Protein	9.94g	20%
Vitamin C	59.9mg	100%
Vitamin A	0.7mg	25%
Iron	13.4mg	74%
Calcium	25mg	3%

Amount Per 100 g
Calories	42.14 Kcal (176 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	6.55mg	5%
Sodium	428.51mg	41%
Potassium	192.68mg	9%
Total Carbs	6.32g	5%
Sugars	4.2g	39%
Dietary Fiber	0.97g	9%
Protein	4.3g	20%
Vitamin C	26mg	100%
Vitamin A	0.3mg	25%
Iron	5.8mg	74%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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