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Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini Recipe

Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini Recipe

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Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini

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Ingredients:

Serving

1/4 cup teriyaki sauce
2 cm piece fresh ginger, finely grated
1 large garlic clove, crushed
1 1/2 tsp white sugar
1 1/2 tsp sesame oil
2 tsp sesame seeds , toasted in a dry frypan
2 (180 g) fillets boneless white fish , such as trevally
1 large zucchini
1 tbsp olive oil
2 green onions , finely sliced on the diagonal

Directions:

Combine the teriyaki, ginger, garlic, sugar, sesame oil and sesame seeds in a bowl. Add the fish, cover and marinate for 10-20 minutes.
Trim the ends off the zucchini and quarter lengthways. Heat a non-stick frying pan over a high heat and add the oil. Add the zucchini and cook for about 2 minutes, until they begin to colour. Remove to a warm plate.
Remove fillets from marinade, reserving marinade.
Return the pan to the heat, add the Trevally fillets, and cook for 1-2 minutes, until the edges have turned opaque. Turn the fillets, add the zucchini and the reserved marinade and cook for a further 1-2 minutes, adding a few teaspoons of water if the marinade begins to caramelise.
Arrange the zucchini on plates, top with fillets and garnish with green onion. Serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.06 Kcal (662 kJ)
Calories from fat	107.38 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	0.41mg	0%
Sodium	1383.23mg	58%
Potassium	169.81mg	4%
Total Carbs	10.18g	3%
Sugars	7.54g	30%
Dietary Fiber	0.75g	3%
Protein	3.36g	7%
Vitamin C	4.9mg	8%
Iron	1.4mg	8%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	208.12 Kcal (871 kJ)
Calories from fat	141.38 Kcal
		% Daily Value*
Total Fat	15.71g	18%
Cholesterol	0.54mg	0%
Sodium	1821.28mg	58%
Potassium	223.59mg	4%
Total Carbs	13.4g	3%
Sugars	9.92g	30%
Dietary Fiber	0.99g	3%
Protein	4.43g	7%
Vitamin C	6.4mg	8%
Iron	1.9mg	8%
Calcium	65.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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