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Teriyaki Stir-Grilled Mahi-Mahi With Island Salsa Recipe

Teriyaki Stir-Grilled Mahi-Mahi With Island Salsa Recipe

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Teriyaki Stir-Grilled Mahi-Mahi With Island Salsa

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Ingredients:

Serving

1 1/2 lbs mahi mahi fillets, cubed
3/4 cup teriyaki sauce
1 tbsp dry sherry
2 garlic cloves
1 papaya, peeled and diced
1 mango, peeled and diced
1 grapefruit, peeled and chopped
1 orange, peeled and chopped
1/2 red onion, diced
1/2 green pepper, diced
1/2 jalapeno pepper, seeded and minced
1/4 cup finely chopped cilantro
1/4 cup finely chopped fresh mint leaves
1 tbsp fresh lime juice
1 tbsp fresh lemon juice
1 tsp red pepper flakes

Directions:

For salsa: add all ingredients together in a bowl; taste and see if you want to add salt (this is one of the few things I don't add salt to).
Refrigerate for 1 hour.
Put cubed fish in a heavy-duty zip-lock plastic bag; add the teriyaki, sherry, and garlic.
Seal bag and shake to coat fish.
Marinate for 30 minutes.
Pour fish into a wok made for the grill and let drain over the sink.
Place wok on grill over hot coals; stir grill for 7-8 minutes, tossing with wooden utensils (I use wooden spoons).
Can close the grill lid for 2-3 minutes to heat thoroughly.
Fish is done when they are easily flaked with a fork.
Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.37 Kcal (1316 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	122.45mg	41%
Sodium	2330.14mg	97%
Potassium	578.58mg	12%
Total Carbs	35.02g	12%
Sugars	23.62g	94%
Dietary Fiber	4.64g	19%
Protein	39.1g	78%
Vitamin C	99.8mg	166%
Vitamin A	0.7mg	25%
Iron	91.6mg	509%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	67.45 Kcal (282 kJ)
Calories from fat	3.33 Kcal
		% Daily Value*
Total Fat	0.37g	3%
Cholesterol	26.27mg	41%
Sodium	499.91mg	97%
Potassium	124.13mg	12%
Total Carbs	7.51g	12%
Sugars	5.07g	94%
Dietary Fiber	1g	19%
Protein	8.39g	78%
Vitamin C	21.4mg	166%
Vitamin A	0.2mg	25%
Iron	19.6mg	509%
Calcium	20mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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