Teriyaki Steak Subs Recipe

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Teriyaki Steak Subs
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  1. In a bowl, combine steak sauce, brown sugar, soy sauce and ginger; set aside.
  2. In a skillet or wok, stir-fry steak, peppers, onion and garlic in oil for 5 minutes.
  3. Stir in reserved sauce; top with pineapple.
  4. Cover and simmer for 5 minutes or until heated through.
  5. Spoon meat mixture onto rolls; top each with two pineapple slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.61 Kcal (1426 kJ)
Calories from fat 163.41 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 77.1mg 26%
Sodium 590.28mg 25%
Potassium 653.86mg 14%
Total Carbs 20.48g 7%
Sugars 14.08g 56%
Dietary Fiber 2.64g 11%
Protein 24.8g 50%
Vitamin C 70mg 117%
Iron 2.6mg 14%
Calcium 35mg 3%
Amount Per 100 g
Calories 121.99 Kcal (511 kJ)
Calories from fat 58.52 Kcal
% Daily Value*
Total Fat 6.5g 28%
Cholesterol 27.61mg 26%
Sodium 211.41mg 25%
Potassium 234.18mg 14%
Total Carbs 7.34g 7%
Sugars 5.04g 56%
Dietary Fiber 0.94g 11%
Protein 8.88g 50%
Vitamin C 25.1mg 117%
Iron 0.9mg 14%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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