Baked Sweet-Sour Pork Chops Recipe

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Baked Sweet-Sour Pork Chops
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  1. In a small saucepan, combine the first five ingredients. Bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened. Meanwhile, in a large nonstick skillet, brown pork chops in oil; drain.
  2. Line an 8-in. square baking dish with foil; coat the foil with cooking spray. Place pork chops in prepared pan; sprinkle with half of the green pepper, onion and carrot. Pour sauce over all.
  3. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with the remaining vegetables. Baste with sauce in pan. Bake 10-15 minutes longer or until meat and vegetables are tender. Serve with rice if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.71 Kcal (1226 kJ)
Calories from fat 104.47 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 73.99mg 25%
Sodium 584.58mg 24%
Potassium 529.77mg 11%
Total Carbs 19.18g 6%
Sugars 14.47g 58%
Dietary Fiber 2.43g 10%
Protein 25.92g 52%
Vitamin C 39.5mg 66%
Vitamin A 0.3mg 8%
Iron 1.2mg 7%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 128.7 Kcal (539 kJ)
Calories from fat 45.94 Kcal
% Daily Value*
Total Fat 5.1g 18%
Cholesterol 32.53mg 25%
Sodium 257.04mg 24%
Potassium 232.94mg 11%
Total Carbs 8.43g 6%
Sugars 6.36g 58%
Dietary Fiber 1.07g 10%
Protein 11.4g 52%
Vitamin C 17.4mg 66%
Vitamin A 0.1mg 8%
Iron 0.5mg 7%
Calcium 32.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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