Baked Sweet-Sour Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 can (8 oz) unsweetened crushed pineapple, undrained
2 tbsp cider vinegar
1 tbsp brown sugar
1 tbsp reduced-sodium soy sauce
1/4 tsp ground ginger
2 bone-in pork loin chops (6 oz each)
1 tsp canola oil
1 small green pepper, chopped, divided
1 small onion, cut into wedges, divided
1 small carrot, diced, divided
hot cooked rice , optional

Directions:

In a small saucepan, combine the first five ingredients. Bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened. Meanwhile, in a large nonstick skillet, brown pork chops in oil; drain.
Line an 8-in. square baking dish with foil; coat the foil with cooking spray. Place pork chops in prepared pan; sprinkle with half of the green pepper, onion and carrot. Pour sauce over all.
Cover and bake at 350° for 30 minutes. Uncover; sprinkle with the remaining vegetables. Baste with sauce in pan. Bake 10-15 minutes longer or until meat and vegetables are tender. Serve with rice if desired. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.71 Kcal (1226 kJ)
Calories from fat	104.47 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	73.99mg	25%
Sodium	584.58mg	24%
Potassium	529.77mg	11%
Total Carbs	19.18g	6%
Sugars	14.47g	58%
Dietary Fiber	2.43g	10%
Protein	25.92g	52%
Vitamin C	39.5mg	66%
Vitamin A	0.3mg	8%
Iron	1.2mg	7%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	128.7 Kcal (539 kJ)
Calories from fat	45.94 Kcal
		% Daily Value*
Total Fat	5.1g	18%
Cholesterol	32.53mg	25%
Sodium	257.04mg	24%
Potassium	232.94mg	11%
Total Carbs	8.43g	6%
Sugars	6.36g	58%
Dietary Fiber	1.07g	10%
Protein	11.4g	52%
Vitamin C	17.4mg	66%
Vitamin A	0.1mg	8%
Iron	0.5mg	7%
Calcium	32.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Teriyaki Steak Subs

Steak sauce, Brown sugar, Soy sauce, Ground ginger and 8 more..
Chicken Pineapple Stir-Fry

Unsweetened pineapple tidbits, Cornstarch, Cider vinegar and 11 more..
Hawaiian Chicken Kabobs

Boneless chicken breasts, cut into 1 inch cubes and 12 more..
Chicken and Pork Egg Rolls

Head cabbage, shredded, Celery ribs, chopped and 22 more..
Chicken Stir-Fry

Boneless skinless chicken breast halves (4 oz each) and 11 more..
Pork with Peaches Stir-Fry

Lemon juice, Soy sauce, Ground ginger, Garlic powder and 7 more..
Sweet and Sour Tofu

Cornstarch, Vegetable broth, White wine vinegar, Sugar and 11 more..
Indonesian Sweet and Sour Tofu With Vegetables

Cornstarch, Vegetable broth (or water), Rice vinegar and 13 more..
Sweet-and-Sour Meatballs

Unsweetened pineapple chunks, Egg, Soft bread crumbs and 12 more..
Tangy Tender Pork Chops

Bone-in pork loin chops (7 oz each), Canola oil and 13 more..
Polynesian Stir-Fry

Unsweetened pineapple chunks, Cornstarch, Cold water and 9 more..
Pineapple Pork Kabobs

Unsweetened pineapple chunks, Cider vinegar, Brown sugar and 5 more..
Pineapple Beef Stir-Fry

Unsweetened pineapple juice and 13 more..