Teriyaki Marinate Recipe

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Teriyaki Marinate
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Ingredients:

  • 1/2 cup soy sauce
  • 1 tsp oil
  • 1/4 cup brown sugar
  • 2 clove fresh garlic

Directions:

  1. Mix all ingredients and its ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.65 Kcal (1447 kJ)
Calories from fat 41.22 Kcal
% Daily Value*
Total Fat 4.58g 7%
Sodium 8053.73mg 336%
Potassium 410.53mg 9%
Total Carbs 64.87g 22%
Sugars 56.33g 225%
Dietary Fiber 1.6g 6%
Protein 16.23g 32%
Vitamin C 2mg 3%
Iron 3.6mg 20%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 163.52 Kcal (685 kJ)
Calories from fat 19.5 Kcal
% Daily Value*
Total Fat 2.17g 7%
Sodium 3810.1mg 336%
Potassium 194.22mg 9%
Total Carbs 30.69g 22%
Sugars 26.65g 225%
Dietary Fiber 0.76g 6%
Protein 7.68g 32%
Vitamin C 0.9mg 3%
Iron 1.7mg 20%
Calcium 40.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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