Directions:
- Mix all of the ingredients together in a bowl and refrigerate for 8 hours or overnight before using.
- For meats, I have used pork steaks and chicken thighs but you could probably use beef steaks as well and have them come out just as good.
- When you are ready to use the marinade, put pork steaks. beef steaks or chicken pieces into a large soup bowl or gallon sized food storage bag.
- Pour marinade over the desired meat/poultry and marinate for 8 hours or overnight.
- Steps 6-12 are optional and are for meats that I have used for this recipe.
- For pork steaks: Put pork steaks and sauce in a heated skillet.
- Bring to a boil, cover with a lid and turn heat down to medium-low.
- Simmer for 30 minutes or until pork steaks are done and tender.
- Serve with baked potatoes.
- The marinade is really good spooned over the baked potatoes.
- For Chicken: Grill on outside grill or counter top grill, occasionally turning and basting with marinade, until done.
- Serve with Marco Polo Noodles or rice.
- The following steps are optional as well so the 2 ingredients for them are NOT listed in the Ingredients list.
- If you have leftover marinade, and want a gravy, pour it into a sauce pan.
- Bring to a boil, cover with a lid, lower heat, and simmer for about 10 minutes.
- In a coffee cup or measuring cup, Mix 4 tablespoons of water with 2 tablespoons of cornstarch.
- Slowly pour mixture into marinade, stirring or use a wire whisk, until thickened (there may be some leftover cornstarch/water mixture).
- Pour over chicken and Marco Polo noodles or rice.
- For beef steaks: Grill until desired doneness and serve the way you want to.
- I am sure they would be good with baked potatoes too with some of the marinade spooned over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.34 Kcal (370 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 837.61mg | 35% | |
| Potassium | 37.18mg | 1% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.01 Kcal (561 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1270.58mg | 35% | |
| Potassium | 56.39mg | 1% | |
| Total Carbs | 22.39g | 5% | |
| Sugars | 17.58g | 46% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 2.03g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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