Orange Chicken Stir-Fry Recipe

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Orange Chicken Stir-Fry
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Ingredients:

Directions:

  1. In a skillet or wok, cook the chicken and onions in oil until chicken is no longer pink.
  2. In a small bowl, combine the cornstarch, orange juice, soy sauce and ginger until smooth. Pour over chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice. Top with the orange segments, walnuts and parsley. Yield: 2-3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.81 Kcal (2143 kJ)
Calories from fat 273.05 Kcal
% Daily Value*
Total Fat 30.34g 47%
Cholesterol 139.24mg 46%
Sodium 1772.71mg 74%
Potassium 950.59mg 20%
Total Carbs 10.44g 3%
Sugars 6.12g 24%
Dietary Fiber 1.64g 7%
Protein 53.79g 108%
Vitamin C 37.9mg 63%
Iron 1.2mg 7%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 141.25 Kcal (591 kJ)
Calories from fat 75.36 Kcal
% Daily Value*
Total Fat 8.37g 47%
Cholesterol 38.43mg 46%
Sodium 489.24mg 74%
Potassium 262.35mg 20%
Total Carbs 2.88g 3%
Sugars 1.69g 24%
Dietary Fiber 0.45g 7%
Protein 14.84g 108%
Vitamin C 10.5mg 63%
Iron 0.3mg 7%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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