Teriyaki Drumettes Recipe

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Teriyaki Drumettes
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Ingredients:

  • 1/3 cup soy sauce
  • 1/2 cup peanut oil
  • 1/4 cup dry white wine or sake
  • 2 large cloves garlic, pressed
  • pinch of sugar
  • 2 dozen chicken drumettes

Directions:

  1. Mix together soy sauce, oil, wine, ginger, garlic and sugar
  2. Put drumettes in a large shallow baking dish and pour marinade, turning to coat all sides
  3. Bake, uncovered, in a preheated 350 degree oven for about 45 minutes, turning chicken pieces occasionally
  4. Meanwhile toast sesame seeds in a skillet over medium high heat until golden brown
  5. Sprinkle over chicken drumettes
  6. Serves 5 to 6
  7. Note: If you like a crisper chicken, after baking and before sprinkling sesame seeds, broil chicken for a couple of minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.51 Kcal (94 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 94.85mg 4%
Potassium 7.17mg 0%
Total Carbs 0.29g 0%
Sugars 0.05g 0%
Dietary Fiber 0.08g 0%
Protein 0.28g 1%
Iron 0.1mg 1%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 419 Kcal (1754 kJ)
Calories from fat 375.37 Kcal
% Daily Value*
Total Fat 41.71g 3%
Sodium 1765.45mg 4%
Potassium 133.53mg 0%
Total Carbs 5.4g 0%
Sugars 0.94g 0%
Dietary Fiber 1.45g 0%
Protein 5.22g 1%
Vitamin C 0.7mg 0%
Iron 2mg 1%
Calcium 99.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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