Teriyaki Chicken, the Easy Way Recipe

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Teriyaki Chicken, the Easy Way
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Ingredients:

  • 1 (1 1/4 quart) bottle kikkoman's teriyaki sauce, and marinade

Directions:

  1. Cut chicken into quarters, rinse and dry.
  2. Put chicken pieces into a large sauce pan.
  3. Pour marinade over chicken, making sure all pieces are submerged.
  4. Bring to boil over medium heat,and boil for 20 minutes.
  5. While chicken is boiling in marinade, prepare grill for indirect method,at medium heat.
  6. When chicken is done boiling, add to grill, skin side down.
  7. - DON'T THROW AWAY THE MARINADE!.
  8. Grill chicken until skin side is dark brown, approx 12-15 minutes(with lid closed).
  9. After chicken is browned to your liking, turn chicken, and cook until juices run clear(Approx 15-20 minutes).
  10. Brush chicken with remaining sauce during the last 10 minutes of grilling.
  11. This is perfect match to serve with Potato salad, and ICE COLD BEER!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.88 Kcal (150 kJ)
Calories from fat 12.71 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 66.67mg 22%
Sodium 21.75mg 1%
Potassium 64.13mg 1%
Total Carbs 0.28g 0%
Protein 5.09g 10%
Vitamin C 3.7mg 6%
Vitamin A 0.8mg 28%
Iron 1.4mg 8%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 127 Kcal (532 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 2%
Cholesterol 236mg 22%
Sodium 77mg 1%
Potassium 227mg 1%
Total Carbs 1g 0%
Protein 18g 10%
Vitamin C 13mg 6%
Vitamin A 3mg 28%
Iron 5mg 8%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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