Teriyaki Chicken Cordon Bleu Recipe

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Teriyaki Chicken Cordon Bleu
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Ingredients
8
Count
Nutrition
833
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place the chicken thighs between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/2-inch.
  2. Whisk together the teriyaki sauce and chili sauce in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 18 to 24 hours.
  3. Preheat an oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with butter-flavored cooking spray.
  4. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Lay each chicken thigh flat, then layer a slice of ham on each thigh followed by the string cheese. Roll up each chicken thigh around the string cheese and ham, and secure each roll with a toothpick.. Repeat with the remaining chicken.
  5. Spray each bundle with the butter-flavored cooking spray. Pour panko flakes onto a dish, then roll the bundles into the crumbs and place on prepared baking dish. Lightly spray the bundles once more.
  6. Bake the chicken bundles until no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.76 Kcal (3487 kJ)
Calories from fat 350.49 Kcal
% Daily Value*
Total Fat 38.94g 60%
Cholesterol 110.32mg 37%
Sodium 5109.59mg 213%
Potassium 965.39mg 21%
Total Carbs 73.49g 24%
Sugars 11.05g 44%
Dietary Fiber 9.46g 38%
Protein 48.47g 97%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 9%
Iron 4.6mg 26%
Calcium 273mg 27%
Amount Per 100 g
Calories 242.35 Kcal (1015 kJ)
Calories from fat 102 Kcal
% Daily Value*
Total Fat 11.33g 60%
Cholesterol 32.11mg 37%
Sodium 1486.99mg 213%
Potassium 280.95mg 21%
Total Carbs 21.39g 24%
Sugars 3.22g 44%
Dietary Fiber 2.75g 38%
Protein 14.1g 97%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 1.3mg 26%
Calcium 79.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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