Directions:
- In a small resealable bag or shallow glass container, combine the first six ingredients. Add chicken; seal bag or cover container. Refrigerate for 1 hour.
- Remove chicken from marinade and set marinade aside. Broil the chicken for 12 minutes or until juices run clear, turning once.
- Meanwhile, add broth to marinade to measure 2/3 cup. Pour into a small saucepan; bring to a boil. Boil for 5 minutes. Add rice and peas; cover and let stand for 5 minutes. Serve with chicken. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.29 Kcal (2153 kJ) | ||
| Calories from fat | 109.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1898.86mg | 79% | |
| Potassium | 778.84mg | 17% | |
| Total Carbs | 48.41g | 16% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 54g | 108% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.68 Kcal (597 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 19% | |
|---|---|---|---|
| Cholesterol | 38.63mg | 46% | |
| Sodium | 526.81mg | 79% | |
| Potassium | 216.08mg | 17% | |
| Total Carbs | 13.43g | 16% | |
| Sugars | 1.7g | 25% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 14.98g | 108% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 1mg | 20% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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