Sesame Teriyaki Chicken Recipe

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Sesame Teriyaki Chicken
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Ingredients:

Directions:

  1. In a large bowl, combine the first nine ingredients. Pour 3/4 cup marinade into each of three large resealable plastic bags. Add eight chicken breasts to each bag; seal bags and turn to coat. Refrigerate for 6 hours or overnight, turning once.
  2. Discard marinade. Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake, uncovered, at 350° for 10-13 minutes on each side or until chicken juices run clear.
  3. To grill, cook, uncovered, over medium heat for 5-7 minutes on each side or until chicken juices run clear. Sprinkle with sesame seeds before serving. Yield: 24 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.13 Kcal (352 kJ)
Calories from fat 68.38 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 4.18mg 1%
Sodium 575.75mg 24%
Potassium 62.47mg 1%
Total Carbs 2.01g 1%
Sugars 0.76g 3%
Dietary Fiber 0.48g 2%
Protein 2.78g 6%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 274.27 Kcal (1148 kJ)
Calories from fat 222.93 Kcal
% Daily Value*
Total Fat 24.77g 12%
Cholesterol 13.63mg 1%
Sodium 1876.97mg 24%
Potassium 203.65mg 1%
Total Carbs 6.55g 1%
Sugars 2.46g 3%
Dietary Fiber 1.58g 2%
Protein 9.05g 6%
Vitamin C 2.7mg 1%
Iron 1.3mg 2%
Calcium 50.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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