Directions:
- In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into four patties.
- Grill, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until a meat thermometer reads 160° and juices run clear.
- Grill or boil pineapple rings until lightly browned. Place burgers on roll bottoms. Top with pineapple and roll tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.52 Kcal (886 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 720.3mg | 30% | |
| Potassium | 310.08mg | 7% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 26.88g | 54% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.8mg | 26% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.53 Kcal (387 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 10% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 27% | |
| Sodium | 315.09mg | 30% | |
| Potassium | 135.64mg | 7% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 11.76g | 54% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.1mg | 26% | |
| Calcium | 24.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pressure Cooker Teriyaki Chicken
Brown sugar, Reduced-sodium soy sauce, Cider vinegar and 8 more.. -
Hawaiian Chicken Kabobs
Soy sauce, Brown sugar, Sherry, Sesame oil, Ground ginger and 4 more.. -
Hawaiian Chicken Kabobs
Soy sauce, Brown sugar, Sherry wine, Sesame oil and 5 more.. -
Grilled Venison
Soy sauce, Brown sugar, Ground ginger, Garlic cloves and 3 more.. -
Restaurant Teriyaki Sauce
Soy sauce, Water, Ground ginger, Garlic powder and 4 more.. -
Terriyaki Sauce
Soy sauce, Water, Ground ginger, Garlic powder and 4 more.. -
Teriyaki Pineapple Sauce
Soy sauce, Broth, Ground ginger, Garlic powder and 4 more.. -
Ginger Sauce for Vegetables
Onion, finely chopped, Soy sauce, Garlic clove, minced and 4 more.. -
Sweet 'n' Sour Meatballs
Egg, Seasoned bread crumbs, Salt, Ground ginger, Pepper and 10 more.. -
Brown Rice, Nut & Tempeh Casserole
Tempeh, Bay leaf, Vegetable stock, Brown rice, rinsed and 10 more.. -
Waikiki Meatballs
Ground beef and 14 more.. -
Honey Pork with Peppers
Boneless pork loin, cut into 1 inch cubes, Vegetable oil and 10 more.. -
Chinese Lo Mein With Peanut Butter Sauce
Spaghetti, Carrot, chopped, Onion, chopped, Water, Salt and 6 more.. -
Honey Chicken Oriental
Boneless skinless chicken breast, Vegetable oil and 14 more.. -
Low Carb Sweet and Sour Chicken
Boneless chicken, cut up and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
