Waikiki Meatballs Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
2/3 cup cracker crumb
1/2 onion, minced
1 egg
1 1/2 tsp salt
1/8 tsp ground ginger (optional)
1/4 cup milk
1 tbsp shortening (mix and make into tbsp. size meatballs. brown in shortening)
1 (20 oz) can pineapple chunks ( save syrup)
2 tbsp cornstarch (for thickening)
1/2 cup brown sugar
1 chopped green pepper
1 tbsp soy sauce
1/4 cup white vinegar
cooked white rice

Directions:

Brown meatballs in shortening, remove from skillet for later use.
Mix cornstarch, sugar, soy sauce, pineapple juice and vinegar until smooth.
Pour mixture into skillet and cook until mixture thickens and boils (approx. 1 minute).
Add green pepper,pineapple and return meatballs to pan.
Cover and heat through.
Serve over white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.08 Kcal (1805 kJ)
Calories from fat	177.48 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	97.78mg	33%
Sodium	956.71mg	40%
Potassium	438.97mg	9%
Total Carbs	39.33g	13%
Sugars	24.54g	98%
Dietary Fiber	1.48g	6%
Protein	24.79g	50%
Vitamin C	16.9mg	28%
Iron	3.2mg	18%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	188.53 Kcal (789 kJ)
Calories from fat	77.62 Kcal
		% Daily Value*
Total Fat	8.62g	30%
Cholesterol	42.76mg	33%
Sodium	418.4mg	40%
Potassium	191.98mg	9%
Total Carbs	17.2g	13%
Sugars	10.73g	98%
Dietary Fiber	0.65g	6%
Protein	10.84g	50%
Vitamin C	7.4mg	28%
Iron	1.4mg	18%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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