Directions:
- In a large skillet, saute onions in teriyaki sauce until tender. Shape ground beef into four patties; place on top of onions and cook for 4-6 minutes on each side or until a meat thermometer reads 160° and juices run clear.
- Top each burger with cheese and onions. Serve on rolls. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.65 Kcal (853 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 602.87mg | 25% | |
| Potassium | 539.12mg | 11% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 26.13g | 52% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.88 Kcal (431 kJ) | ||
| Calories from fat | 25.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 9% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 23% | |
| Sodium | 304.56mg | 25% | |
| Potassium | 272.35mg | 11% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 3.2g | 25% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 13.2g | 52% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.4mg | 16% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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