Directions:
- 1. Preheat oven to 400 degrees F. Line two baking pans with 1 edges with foil and spray with cooking spray. Mix ingredients together until blended. Shape into 32 meatballs using 1/4 cup of mix per meatball.
- 2. Place 16 meatballs on each sheet. Bake 16-18 minutes or until done. 160 degrees.
- 3. Use 16 meatballs to serve four. Freeze the other 16 meatballs for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.48 Kcal (1539 kJ) | ||
| Calories from fat | 122.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 222.43mg | 74% | |
| Sodium | 270.12mg | 11% | |
| Potassium | 825.76mg | 18% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 51.26g | 103% | |
| Iron | 5.2mg | 29% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.39 Kcal (466 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 21% | |
|---|---|---|---|
| Cholesterol | 67.42mg | 74% | |
| Sodium | 81.88mg | 11% | |
| Potassium | 250.31mg | 18% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.54g | 103% | |
| Iron | 1.6mg | 29% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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