Directions:
- Spray skillet with cooking spray, heat over medium-high heat. Add broccoli and garlic together. Saute, stirring pretty constantly for about 3-4 minutes.
- Add the teriyaki sauce and sprinkle with pepper. Combine well. Stir and cook till desired doneness. I leave mine a good 10 minutes because I like my broccoli extra soft, but if you like yours with a crunch still, only cook it a couple more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.85 Kcal (238 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 647.27mg | 27% | |
| Potassium | 367.69mg | 8% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 101.6mg | 169% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.62 Kcal (183 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 496.61mg | 27% | |
| Potassium | 282.1mg | 8% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 3.29g | 17% | |
| Dietary Fiber | 2.66g | 14% | |
| Protein | 3.48g | 9% | |
| Vitamin C | 77.9mg | 169% | |
| Iron | 0.9mg | 7% | |
| Calcium | 44.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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