Directions:
- Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
- Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
- Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
- Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.98 Kcal (213 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 214.25mg | 9% | |
| Potassium | 417.16mg | 9% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 112.2mg | 187% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.47 Kcal (161 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 161.69mg | 9% | |
| Potassium | 314.83mg | 9% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2.38g | 13% | |
| Dietary Fiber | 2.88g | 15% | |
| Protein | 3.17g | 8% | |
| Vitamin C | 84.7mg | 187% | |
| Iron | 1.1mg | 8% | |
| Calcium | 49.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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