Directions:
- Microwave packages of squash at HIGH 5 minutes or until thawed. Combine squash with stock, cinnamon sugar, and pepper in a large microwave-safe bowl. Microwave at HIGH 3 to 5 minutes or until thoroughly heated.
- While squash mixture cooks, heat oil in a large nonstick skillet over medium-high heat. Pat ham dry with paper towels. Add ham to pan, and cook 2 minutes or until lightly browned. Add rosemary, and cook 1 minute, stirring occasionally.
- Ladle soup evenly into 4 bowls, and sprinkle ham topping evenly in center of each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.44 Kcal (1337 kJ) | ||
| Calories from fat | 188.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 62.11mg | 21% | |
| Sodium | 1224.63mg | 51% | |
| Potassium | 442.96mg | 9% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.37 Kcal (772 kJ) | ||
| Calories from fat | 108.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 32% | |
|---|---|---|---|
| Cholesterol | 35.85mg | 21% | |
| Sodium | 706.8mg | 51% | |
| Potassium | 255.66mg | 9% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 4.95g | 34% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 11.84g | 41% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 13% | |
| Calcium | 37.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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