Teriayki Chicken Thighs Recipe

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Teriayki Chicken Thighs
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Ingredients:

Directions:

  1. Peel ginger and slice against grain into very thin slices. Place in garlic press and crush. Crush garlic and mix all ingredients in a gallon zip lock bag. Zip and mix well.
  2. Add chicken and merinade for several hours turning several times. If you use skin on thighs marinade overnight.
  3. Place on grill and cook through. Cooking time will vary subject to method and meat chosen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.55 Kcal (1526 kJ)
Calories from fat 318.29 Kcal
% Daily Value*
Total Fat 35.37g 54%
Cholesterol 71.35mg 24%
Sodium 437.03mg 18%
Potassium 110.99mg 2%
Total Carbs 3.3g 1%
Sugars 1.8g 7%
Dietary Fiber 0.11g 0%
Protein 7.65g 15%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 405.64 Kcal (1698 kJ)
Calories from fat 354.17 Kcal
% Daily Value*
Total Fat 39.35g 54%
Cholesterol 79.39mg 24%
Sodium 486.29mg 18%
Potassium 123.51mg 2%
Total Carbs 3.67g 1%
Sugars 2g 7%
Dietary Fiber 0.12g 0%
Protein 8.51g 15%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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