Tart Cherry Soup Recipe

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Tart Cherry Soup
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Ingredients:

Directions:

  1. Place the cherries in a blender or food processor; cover and process until finely chopped. Transfer to a saucepan; add the orange juice, sugar, lime juice, peel and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Refrigerate until chilled. Garnish with lime slices. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.6 Kcal (421 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.15mg 0%
Potassium 156.2mg 3%
Total Carbs 27.76g 9%
Sugars 19.84g 79%
Dietary Fiber 2.36g 9%
Protein 1.15g 2%
Vitamin C 37.9mg 63%
Iron 0.9mg 5%
Calcium 32mg 3%
Amount Per 100 g
Calories 73.74 Kcal (309 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.31mg 0%
Potassium 114.49mg 3%
Total Carbs 20.35g 9%
Sugars 14.54g 79%
Dietary Fiber 1.73g 9%
Protein 0.84g 2%
Vitamin C 27.8mg 63%
Iron 0.6mg 5%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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