Tequila Chicken Pasta Sauce (Gluten Free) Recipe

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Tequila Chicken Pasta Sauce (Gluten Free)
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Ingredients:

Directions:

  1. Melt the margarine in a frying pan over medium high heat. Add cilantro, garlic and jalapeños and saute several minutes.
  2. Add chicken stock, tequila and lime juice and continue to cook over medium high heat until reduced by half. Stir it lots because it will burn easily and it will probably smell terrible as the tequila cooks off.
  3. In a separate large frying pan, cook your chicken over medium high heat. When your chicken is still a little pink, add the red onion and bell peppers and saute until your veggies are crispy and the chicken is cooked.
  4. Add your tequila reduction and the cream. Keep it over low heat while you cook the pasta of your choice, then toss with hot pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.52 Kcal (814 kJ)
Calories from fat 128.65 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 30.96mg 10%
Sodium 292.51mg 12%
Potassium 249.96mg 5%
Total Carbs 9.65g 3%
Sugars 3.93g 16%
Dietary Fiber 1.17g 5%
Protein 5.45g 11%
Vitamin C 74.4mg 124%
Vitamin A 1.7mg 56%
Iron 26.9mg 149%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 94.23 Kcal (395 kJ)
Calories from fat 62.32 Kcal
% Daily Value*
Total Fat 6.92g 22%
Cholesterol 15mg 10%
Sodium 141.7mg 12%
Potassium 121.08mg 5%
Total Carbs 4.68g 3%
Sugars 1.91g 16%
Dietary Fiber 0.57g 5%
Protein 2.64g 11%
Vitamin C 36mg 124%
Vitamin A 0.8mg 56%
Iron 13mg 149%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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