Directions:
- In a bowl, combine the flour, mustard, pepper and allspice; dredge pork chops, reserving remaining flour mixture.
- In a skillet, brown chops in oil. Remove to a 2-qt. baking dish. To the drippings, add cider, brown sugar and remaining flour mixture; cook and stir until bubbly. Arrange apples and raisins around chops; sprinkle with cinnamon. Pour cider mixture over all.
- Cover and bake at 350° for 70 minutes or until pork is no longer pink. If desired, combine noodles and caraway; serve with pork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.6 Kcal (2134 kJ) | ||
| Calories from fat | 114.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 105.72mg | 4% | |
| Potassium | 948.59mg | 20% | |
| Total Carbs | 50.51g | 17% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 43.22g | 86% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.74 Kcal (619 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 20% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 41% | |
| Sodium | 30.65mg | 4% | |
| Potassium | 275.02mg | 20% | |
| Total Carbs | 14.65g | 17% | |
| Sugars | 4.19g | 58% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 12.53g | 86% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.7mg | 13% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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