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Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
454Calories
Amount Per 0.5 lb | |||
Calories | 453.5 Kcal (1899 kJ) | ||
Calories from fat | 146.32 Kcal | ||
% Daily Value* | |||
Total Fat | 16.26g | 25% | |
---|---|---|---|
Saturated Fat | 5.85g | 29% | |
Cholesterol | 201.81mg | 67% | |
Sodium | 95.24mg | 4% | |
Potassium | 589.55mg | 13% | |
Protein | 71.58g | 143% | |
Iron | 6.1mg | 34% | |
Calcium | 15.9mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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