Directions:
- Brown beef with onion.
- Drain any excess fat & could rinse off if want to really get fat out.
- Add to large pot with the water and beef base and seasonings.
- Start heating it up while chopping all the veggies.
- Add veggies as you go.
- Rinse off the barley and put in the soup.
- Let simmer very low for 2-3 hours for best results.
- Will want to stir often as it will stick.
- I often keep adding water and more beef base as needed to keep it to the right consistency because it will thicken up as the water evaporates while simmering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.32 Kcal (2107 kJ) | ||
| Calories from fat | 221.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 38% | |
|---|---|---|---|
| Cholesterol | 112.47mg | 37% | |
| Sodium | 338.52mg | 14% | |
| Potassium | 1073.37mg | 23% | |
| Total Carbs | 31.35g | 10% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 40.08g | 80% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.3mg | 29% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.48 Kcal (278 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 38% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 37% | |
| Sodium | 44.71mg | 14% | |
| Potassium | 141.78mg | 23% | |
| Total Carbs | 4.14g | 10% | |
| Sugars | 0.76g | 23% | |
| Dietary Fiber | 0.95g | 29% | |
| Protein | 5.29g | 80% | |
| Vitamin C | 2.5mg | 31% | |
| Iron | 0.7mg | 29% | |
| Calcium | 13.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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