Directions:
- In a 10' skittle place asparagus spears, add enough water to cover, bring to a full boil, cook over med heat until asparagus is crispy tender (5 to 7 min).
- Drain and return asparagus to skittle, add remaining ingredients pushing asparagus to side just until butter melts.
- Cook over med heat stirring occasionally, until heated through (5 to 7 min).
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.64 Kcal (593 kJ) | ||
| Calories from fat | 103.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 149.55mg | 6% | |
| Potassium | 347.04mg | 7% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 60.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 18% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 10% | |
| Sodium | 87.7mg | 6% | |
| Potassium | 203.52mg | 7% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 2.18g | 7% | |
| Vitamin C | 4.5mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 15% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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