Directions:
- Heat oil in a large saucepan over medium-high heat. Add onion and sauté until transparent, about 2 minutes. Add garlic, Italian seasoning, savory and sage, and cook 10 seconds. Add broth, vegetable juice and vinegar, bring to a boil.
- Add tomatoes, navy beans, carrots, green beans and mushrooms; simmer 4 to 5 minutes.
- Serve in bowls garnished with freshly grated Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.48 Kcal (454 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 234.42mg | 10% | |
| Potassium | 374.18mg | 8% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.11 Kcal (185 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 5% | |
|---|---|---|---|
| Sodium | 95.33mg | 10% | |
| Potassium | 152.16mg | 8% | |
| Total Carbs | 6.46g | 5% | |
| Sugars | 2.1g | 21% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 2.46g | 12% | |
| Vitamin C | 5.6mg | 23% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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