Ten Minute-stroni Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 large onion, diced
2 cloves garlic, minced
1 tsp italian seasoning
1/2 tsp dried savory
1/4 tsp ground sage
1 quart canned, low-sodium chicken broth
1 cup 100% vegetable juice (such as v- 8)
2 tsp red wine vinegar
1 cup canned, diced tomatoes ( no-salt added)
1 cup canned navy beans or chickpeas, drained and rinsed
1 can (8 1/4 oz) sliced carrots, drained
1 can (8 1/4 oz) cut green beans, drained
1 can (4 oz) sliced mushrooms, drained
parmesan cheese (optional)

Directions:

Preparation Time: Approximately 5 minutes
Cook Time: Approximately 10 minutes
Preparation:
Heat oil in a large saucepan over medium-high heat. Add onion and sauté until transparent, about 2 minutes. Add garlic, Italian seasoning, savory and sage, and cook 10 seconds. Add broth, vegetable juice and vinegar, bring to a boil.
Add tomatoes, navy beans, carrots, green beans and mushrooms; simmer 4 to 5 minutes.
Serve in bowls garnished with freshly grated Parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.48 Kcal (454 kJ)
Calories from fat	27.59 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Sodium	234.42mg	10%
Potassium	374.18mg	8%
Total Carbs	15.87g	5%
Sugars	5.17g	21%
Dietary Fiber	2.97g	12%
Protein	6.04g	12%
Vitamin C	13.9mg	23%
Iron	1.1mg	6%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	44.11 Kcal (185 kJ)
Calories from fat	11.22 Kcal
		% Daily Value*
Total Fat	1.25g	5%
Sodium	95.33mg	10%
Potassium	152.16mg	8%
Total Carbs	6.46g	5%
Sugars	2.1g	21%
Dietary Fiber	1.21g	12%
Protein	2.46g	12%
Vitamin C	5.6mg	23%
Iron	0.5mg	6%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.