Fifteen Minute Chicken Chili Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

1 tbsp canola oil
10 oz boneless, skinless chicken breast , cut in bite-sized pieces
1 1/2 tbsp chili powder
1 1/2 tbsp cumin
2 (14.5 oz) cans no-salt-added diced tomatoes
1 (15 oz) can no-salt-added black or red beans
1 (4.5 oz) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
salt and cayenne pepper , to taste

Directions:

In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.47 Kcal (764 kJ)
Calories from fat	62.68 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	41.82mg	14%
Sodium	335.62mg	14%
Potassium	476.05mg	10%
Total Carbs	14.56g	5%
Sugars	1.95g	8%
Dietary Fiber	3.28g	13%
Protein	17.3g	35%
Vitamin C	20.7mg	34%
Iron	2.3mg	13%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	127.4 Kcal (533 kJ)
Calories from fat	43.76 Kcal
		% Daily Value*
Total Fat	4.86g	11%
Cholesterol	29.2mg	14%
Sodium	234.33mg	14%
Potassium	332.38mg	10%
Total Carbs	10.17g	5%
Sugars	1.36g	8%
Dietary Fiber	2.29g	13%
Protein	12.08g	35%
Vitamin C	14.4mg	34%
Iron	1.6mg	13%
Calcium	28.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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