Tempura Fried String Beans (Aaron McCargo, Jr.) Recipe

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Tempura Fried String Beans (Aaron McCargo, Jr.)
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  1. Preheat oil in deep-fryer to 375 degrees F.
  2. In a large bowl add the flour, cornstarch, baking powder, sugar and salt and mix to combine. Whisk in the soda water and mix until a batter is formed. Dip the beans in the batter being sure to shake off the excess. Fry the beans in batches for 2 to 3 minutes until crispy and golden. Remove to a paper towel lined sheet tray to drain. Arrange the beans on a platter and serve with warm cranberry sauce.
  3. Cook's Note: When frying the beans, make sure the fryer basket is submerged into the oil. Drop string beans into the basket in the oil to ensure the beans do not stick to the basket when cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.52 Kcal (1401 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 91.76mg 4%
Potassium 659.4mg 14%
Total Carbs 78.07g 26%
Sugars 16.25g 65%
Dietary Fiber 5.08g 20%
Protein 5.39g 11%
Vitamin C 18.8mg 31%
Iron 0.6mg 3%
Calcium 214.7mg 21%
Amount Per 100 g
Calories 121.11 Kcal (507 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 33.22mg 4%
Potassium 238.73mg 14%
Total Carbs 28.27g 26%
Sugars 5.88g 65%
Dietary Fiber 1.84g 20%
Protein 1.95g 11%
Vitamin C 6.8mg 31%
Iron 0.2mg 3%
Calcium 77.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 9

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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