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Tempura Fried String Beans (Aaron McCargo, Jr.) Recipe

Tempura Fried String Beans (Aaron McCargo, Jr.) Recipe

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Tempura Fried String Beans (Aaron McCargo, Jr.)

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Ingredients:

Serving

1 cup all-purpose flour
1 cup cornstarch
1 tbsp baking powder
1 tbsp sugar
pinch salt
1 cup soda water
1 lb string beans, washed, dried and trimmed
1/2 cup cranberry sauce

Directions:

Preheat oil in deep-fryer to 375 degrees F.
In a large bowl add the flour, cornstarch, baking powder, sugar and salt and mix to combine. Whisk in the soda water and mix until a batter is formed. Dip the beans in the batter being sure to shake off the excess. Fry the beans in batches for 2 to 3 minutes until crispy and golden. Remove to a paper towel lined sheet tray to drain. Arrange the beans on a platter and serve with warm cranberry sauce.
Cook's Note: When frying the beans, make sure the fryer basket is submerged into the oil. Drop string beans into the basket in the oil to ensure the beans do not stick to the basket when cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.52 Kcal (1401 kJ)
Calories from fat	2.81 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	91.76mg	4%
Potassium	659.4mg	14%
Total Carbs	78.07g	26%
Sugars	16.25g	65%
Dietary Fiber	5.08g	20%
Protein	5.39g	11%
Vitamin C	18.8mg	31%
Iron	0.6mg	3%
Calcium	214.7mg	21%

Amount Per 100 g
Calories	121.11 Kcal (507 kJ)
Calories from fat	1.02 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	33.22mg	4%
Potassium	238.73mg	14%
Total Carbs	28.27g	26%
Sugars	5.88g	65%
Dietary Fiber	1.84g	20%
Protein	1.95g	11%
Vitamin C	6.8mg	31%
Iron	0.2mg	3%
Calcium	77.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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