Tempura Chicken Wings Recipe

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Tempura Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tip section.
  2. Place cornstarch in a large resealable plastic bag; add chicken wings, a few at a time and shake to coat evenly.
  3. Dip wings in eggs.
  4. In an electric skillet or deep-fat fryer, heat oil to 375 degrees.
  5. Fry wings for 8 minutes or until golden brown and juices un clear, turning occasionally.
  6. Drain on paper towels.
  7. In a small saucepan, combine the sugar, vinegar, jelly, soy sauce, ketchup and lemon juice.
  8. Bring to a boil.
  9. Reduce heat; simmer, uncovered for 10 minutes.
  10. Place chicken wings in a greased 15 x10 x1 baking pan.
  11. Pour half of the sauce over wings.
  12. Bake uncovered at 350 degrees for 15 minutes.
  13. Turn wings; top with remaining sauce.
  14. Bake 10-15 minutes longer or until chicken juices run clear and coating is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.61 Kcal (1531 kJ)
Calories from fat 153.2 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 183.77mg 61%
Sodium 1073.7mg 45%
Potassium 246.54mg 5%
Total Carbs 27.24g 9%
Sugars 13.43g 54%
Dietary Fiber 1.45g 6%
Protein 24.99g 50%
Vitamin C 1.8mg 3%
Iron 2.6mg 15%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 212.5 Kcal (890 kJ)
Calories from fat 89.04 Kcal
% Daily Value*
Total Fat 9.89g 26%
Cholesterol 106.81mg 61%
Sodium 624.05mg 45%
Potassium 143.29mg 5%
Total Carbs 15.83g 9%
Sugars 7.8g 54%
Dietary Fiber 0.84g 6%
Protein 14.52g 50%
Vitamin C 1.1mg 3%
Iron 1.5mg 15%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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