Directions:
- Heat olive oil in a 4 quart pan. Fry tempeh until light brown. Add onion and cook until translucent. Add mushtrooms and cook until wilted.
- Add remaining ingredients. Bring to a boil, then reduce heat and simmer for 45 to 60 minutes.
- Serve over whole wheat buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.86 Kcal (749 kJ) | ||
| Calories from fat | 121.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Sodium | 163.28mg | 7% | |
| Potassium | 386.81mg | 8% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.22 Kcal (432 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 21% | |
|---|---|---|---|
| Sodium | 94.23mg | 7% | |
| Potassium | 223.23mg | 8% | |
| Total Carbs | 5.07g | 3% | |
| Sugars | 1.61g | 11% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 4.56g | 16% | |
| Vitamin C | 10.6mg | 31% | |
| Iron | 1.2mg | 12% | |
| Calcium | 40.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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