Directions:
- Heat oven to 350*F. Spray cookie sheet and large skillet with nonstick cooking spray. In sprayed skillet combine ground beef and onion; cook until beef is thoroughly cooked, stirring. Drain.
- Add tomato sauce, flour and spices. Mix well. Reduce heat to medium low and simmer 5 minutes. Remove from heat.
- Meanwhile, remove dough from can and place on lightly floured surface. Cut loaf in half lengthwise. Roll each half to form a 16 X 4 inch rectangle. Place 1 dough rectangle on sprayed cookie sheet, being careful not to change shape.
- Stir 1/2 cup of the cheese into the gorund beef mixture. Spoon and spread mixture over dough rectangle. Sprinkle with remaining cheese; top with remaining dough rectangle.
- Bake at 350*F for 25 to 30 minutes or until golden brown.
- Cut in slices to serve.
- Note* if you wish you may substitute your own bread dough recipe for the refrigerated dough. This is what I do as I can't get the refrigerated dough over here.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.59 Kcal (626 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 50.25mg | 17% | |
| Sodium | 302.99mg | 13% | |
| Potassium | 319.02mg | 7% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 22.28g | 45% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 198.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.88 Kcal (552 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 44.3mg | 17% | |
| Sodium | 267.12mg | 13% | |
| Potassium | 281.25mg | 7% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 19.65g | 45% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 10% | |
| Calcium | 174.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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