Tava Mushrooms Recipe

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Tava Mushrooms
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Ingredients:

  • 1 tbsp plain flour
  • 2 large tomatoes
  • 1/2 tsp garam masala
  • 1/2 tsp ground cumin
  • 1 tbsp kasuri methi (dried fenugreek leaves)
  • 3 tbsp oil
  • 2 tbsp light cream
  • 1/2 inch piece gingerroot
  • 3 garlic cloves

Directions:

  1. Clean the mushrooms with kitchen paper and cut in halves. Sprinkle the flour and keep aside.
  2. Heat the oil and fry the onions till brown in colour. Add the ginger-garlic paste and fry again.
  3. Add the garam masala, chilli powder and coriander-cumin seed powder and fry again.
  4. Prepare tomato puree by putting the tomatoes into hot water for 10 minutes and then grating into a pulp.
  5. Add the tomato puree and fry again.
  6. Add the mushrooms, kasuri methi and salt and cook for a few minutes. Sprinkle a little water while cooking.
  7. Finally, add the cream and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.86 Kcal (376 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 9%
Sodium 41.19mg 2%
Potassium 351.13mg 7%
Total Carbs 8.15g 3%
Sugars 3.87g 15%
Dietary Fiber 1.84g 7%
Protein 2.66g 5%
Vitamin C 12.4mg 21%
Iron 1mg 5%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 62.63 Kcal (262 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 9%
Sodium 28.7mg 2%
Potassium 244.71mg 7%
Total Carbs 5.68g 3%
Sugars 2.7g 15%
Dietary Fiber 1.28g 7%
Protein 1.85g 5%
Vitamin C 8.7mg 21%
Iron 0.7mg 5%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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