Tater Tot Casserole Recipe

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Tater Tot Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Brown the meat and onion in a pan and drain off the fat.
  3. Warm the soup in a pan, add 1 cup cheese and stir until melted.
  4. Add the meat to the cheese and soup mixture.
  5. In a casserole pan put a layer of tater tots on the bottom.
  6. Spoon the meat mixture over top, and then a layer of tater tots.
  7. Bake in oven for 20 minutes, sprinkle with remaining cheese and cook for another 10 -15 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.49 Kcal (1250 kJ)
Calories from fat 166.04 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 102.68mg 34%
Sodium 396.72mg 17%
Potassium 276.79mg 6%
Total Carbs 3.78g 1%
Sugars 1.06g 4%
Dietary Fiber 0.46g 2%
Protein 29.46g 59%
Vitamin C 1.6mg 3%
Iron 3.8mg 21%
Calcium 253.7mg 25%
Amount Per 100 g
Calories 186.57 Kcal (781 kJ)
Calories from fat 103.78 Kcal
% Daily Value*
Total Fat 11.53g 28%
Cholesterol 64.18mg 34%
Sodium 247.97mg 17%
Potassium 173.01mg 6%
Total Carbs 2.36g 1%
Sugars 0.66g 4%
Dietary Fiber 0.29g 2%
Protein 18.41g 59%
Vitamin C 1mg 3%
Iron 2.4mg 21%
Calcium 158.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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