Savory Stuffed Pumpkin Recipe

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Savory Stuffed Pumpkin
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  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the soup, mushrooms, soy sauce and brown sugar. Simmer, uncovered, for 10 minutes, stirring occasionally. Stir in the rice and water chestnuts.
  2. Wash pumpkin; cut a 6-in. circle around stem. Remove top and set aside. Discard seeds and loose fibers from the inside. Spoon beef mixture into pumpkin; replace top.
  3. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Rub oil over outside of pumpkin. Bake, uncovered, at 350° for 1-1/2 hours or until pumpkin is tender. Scoop out some pumpkin with each serving of beef mixture. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.17 Kcal (1717 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 81.63mg 27%
Sodium 672.65mg 28%
Potassium 2681.95mg 57%
Total Carbs 62.6g 21%
Sugars 25.03g 100%
Dietary Fiber 8.32g 33%
Protein 34.79g 70%
Vitamin C 62.6mg 104%
Iron 8.6mg 48%
Calcium 165.9mg 17%
Amount Per 100 g
Calories 46.65 Kcal (195 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 11%
Cholesterol 9.28mg 27%
Sodium 76.49mg 28%
Potassium 305mg 57%
Total Carbs 7.12g 21%
Sugars 2.85g 100%
Dietary Fiber 0.95g 33%
Protein 3.96g 70%
Vitamin C 7.1mg 104%
Iron 1mg 48%
Calcium 18.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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