Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the soup, mushrooms, soy sauce and brown sugar. Simmer, uncovered, for 10 minutes, stirring occasionally. Stir in the rice and water chestnuts.
- Wash pumpkin; cut a 6-in. circle around stem. Remove top and set aside. Discard seeds and loose fibers from the inside. Spoon beef mixture into pumpkin; replace top.
- Place in a greased 15-in. x 10-in. x 1-in. baking pan. Rub oil over outside of pumpkin. Bake, uncovered, at 350° for 1-1/2 hours or until pumpkin is tender. Scoop out some pumpkin with each serving of beef mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.17 Kcal (1717 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 672.65mg | 28% | |
| Potassium | 2681.95mg | 57% | |
| Total Carbs | 62.6g | 21% | |
| Sugars | 25.03g | 100% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 34.79g | 70% | |
| Vitamin C | 62.6mg | 104% | |
| Iron | 8.6mg | 48% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 46.65 Kcal (195 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 11% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 27% | |
| Sodium | 76.49mg | 28% | |
| Potassium | 305mg | 57% | |
| Total Carbs | 7.12g | 21% | |
| Sugars | 2.85g | 100% | |
| Dietary Fiber | 0.95g | 33% | |
| Protein | 3.96g | 70% | |
| Vitamin C | 7.1mg | 104% | |
| Iron | 1mg | 48% | |
| Calcium | 18.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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