Directions:
- MAKE SAUCE:
- Heat oil in a saucepan over medium heat. Add garlic to oil and cook, stirring, until golden brown. While garlic browns, pour tomatoes into a bowl; break them up using clean hands. Once garlic is browned, add tomatoes and their juices. Add salt and pepper (and oregano if using).
- Simmer over low heat for 45 minutes, adding water to keep the sauce from becoming too thick. The sauce should be a rich red color. If it turns brick red, it’s too thick.
- MAKE PASTA:
- Cook pasta according to package directions. Drain, reserving 1 cup cooking water.
- Heat 2 tablespoons oil in a large skillet. Season scallops with salt and pepper; cook over medium high heat, about 2-3 minutes per side, until golden brown on each side. Remove and
- Set aside.
- In the same pan, cook shrimp until they
- Just turn pink, about 1-2 minutes. Remove and
- Set aside.
- Add reserved pasta water to pan along with oregano and thyme. Simmer for 10 minutes to create a fish broth, scraping the bottom of the pan with a spatula to release the caramelized bits left over from sautéing into the broth.
- Once the broth is ready, add mussels with remaining 2 teaspoons oil and cover. Cook 2-3 minutes, removing mussels as soon as they open. Set aside. Repeat with the clams, cooking about 4 minutes. Remove and set aside.
- Strain the remaining fish broth through a sieve and return to the same pan. Add wine and simmer over medium heat, 2-3 minutes, to burn off the alcohol. Add scallops back to the pan. Then add 1/2 cup pomodoro sauce. Add shrimp and a little more pomodoro sauce. Add pasta to the saucepan, stirring to coat with pomodoro sauce. Simmer 2-3 minutes and fold clams and mussels into the pasta. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3249.68 Kcal (13606 kJ) | ||
| Calories from fat | 992.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.31g | 170% | |
|---|---|---|---|
| Cholesterol | 239.52mg | 80% | |
| Sodium | 4280.33mg | 178% | |
| Potassium | 2013.02mg | 43% | |
| Total Carbs | 429.37g | 143% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 15.51g | 62% | |
| Protein | 116.5g | 233% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 23.8mg | 132% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 278.15 Kcal (1165 kJ) | ||
| Calories from fat | 84.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 170% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 80% | |
| Sodium | 366.36mg | 178% | |
| Potassium | 172.3mg | 43% | |
| Total Carbs | 36.75g | 143% | |
| Sugars | 1.43g | 67% | |
| Dietary Fiber | 1.33g | 62% | |
| Protein | 9.97g | 233% | |
| Vitamin C | 1.4mg | 27% | |
| Iron | 2mg | 132% | |
| Calcium | 21.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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